Wellness

Evolution·Health·Lifestyle·News·Wellness

Transform Your Life: Join the Fight Against Burnout with This Revolutionary Study

The modern issue of burnout is prevalent, causing widespread feelings of exhaustion and frustration. A clinical trial by Southern Cross University seeks participants to explore nutritional and herbal remedies for burnout. The study spans two months, aiming to improve well-being and energy

2 February 2025

Health·News·Science·Technology·Wellness

Unlocking the Secrets of Sleep: Why Quality Matters More Than Quantity

Sleep quality encompasses depth, consistency, and overall experience, not just duration. Factors impacting sleep quality include stress, environment, and individual health. Fragmented sleep can lead to feelings of grogginess and low energy despite sufficient hours in bed. Creating a serene sleep environment

2 February 2025

Health·Lifestyle·News·Wellness

Unlock a Healthier You: Discover the Shocking Step Count You Need After 60

Staying active is vital for everyone, particularly those over 60. New research suggests that just 3,600 steps a day can reduce heart failure risk in women over 60. Light activities, such as household chores, significantly contribute to overall health and fitness. Engaging

1 February 2025