Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood and aging. Factors that can impact mental health include genetics, brain chemistry, trauma, life experiences, and family history of mental health issues. Good mental health is characterized by a state of well-being in which an individual realizes their potential, can cope with the normal stresses of life, can work productively, and can contribute to their community. Conversely, poor mental health can lead to various mental disorders, such as anxiety, depression, and psychosis, which can significantly affect daily functioning and quality of life. Maintaining mental health involves a combination of lifestyle choices, social support, and, when necessary, professional help.