Health and Wellness

Health and Wellness refers to the holistic state of being that encompasses physical, mental, and emotional well-being. It is the pursuit of a balanced lifestyle that promotes overall health and quality of life. Health typically pertains to the absence of disease and the body's proper functioning, while wellness goes beyond that to include proactive practices that improve one’s quality of life, such as proper nutrition, regular physical activity, mental health support, and stress management.This concept emphasizes the importance of making informed choices that contribute to a healthier body and mind, promoting preventive care, and fostering a supportive environment. Health and wellness also recognizes the interconnectedness of various aspects of life, including social relationships, occupations, and spirituality, in sustaining a fulfilling and healthy life.